What is Bibliotherapy?
The Art & Science of Reading for Wellbeing
Bibliotherapy is the practice of using books as therapeutic tools to support mental, emotional, and psychological wellbeing. The term comes from the Greek words for book, ‘biblion’, and healing, ‘therapeia’. While relatively modern as a formal practice, the concept of finding solace, insight, and healing through reading is as old as literature itself.
A Brief History
Although humans have turned to stories for guidance and comfort throughout history, bibliotherapy as a formal practice began to take shape in the early 20th century.
During World War I, librarians provided books to soldiers in hospital to aid their recovery, noticing that reading helped heal not just the mind but seemed to accelerate physical recovery as well.
By the 1930s, bibliotherapy was recognised as a field worthy of study. Today, it has evolved into a sophisticated practice used by mental health professionals, educators, librarians, and literary experts around the world.
The Benefits of Bibliotherapy
Research has shown that therapeutic reading offers numerous benefits for mental health and personal development.
Emotional Processing
Books provide safe spaces to explore and process complex emotions through the experiences of characters or the insights of authors who have navigated similar terrain.
Increased Empathy
Reading literary fiction has been shown to enhance empathy and emotional intelligence by exposing us to diverse perspectives and inner lives.
Expanded Horizons
Literature opens doors to new possibilities and perspectives that might not be evident in our daily lives.
Stress Reduction
The act of reading itself can reduce stress levels by up to 68%, making it more effective than many other relaxation methods.
Improved Self-Awareness
Books offer mirrors that reflect aspects of ourselves we may not have fully recognised, fostering greater self-understanding.
Community Connection
Shared reading experiences can foster meaningful connections and reduce feelings of isolation.
FAQ
Frequency Asked Question
In your 90-minute initial consultation, we’ll discuss your reading history and current circumstances. After this, you’ll receive a personalised reading prescription tailored to your unique situation, with optional follow-up sessions.
No. We primarily focus on fiction, poetry, and literary non-fiction. The therapeutic value comes from emotional resonance and personal connections formed with the text, not just explicit advice.
Not at all. We specialize in matching readers with accessible texts suited to their reading level and interests, especially for those who haven’t yet found books that resonate with them.
Initial 90-minute consultation: £85 (includes your reading prescription). Follow-up sessions: £65. Package options are available for extended journeys.
Both in person at our London location and online via video call, based on your preference.
Your prescription typically includes 5-8 books, but start with just 1-2. Books can be purchased, borrowed, or accessed digitally.
No. Bibliotherapy complements traditional therapy. For clinical conditions, we recommend working with mental health professionals alongside bibliotherapy.
Book clubs discuss a single book as a group. Bibliotherapy is personalised to your specific needs, with reading prescriptions crafted for your unique situation.
Yes. Literature offers powerful ways to process difficult emotions and gain new perspectives on challenging life experiences.
Absolutely! We offer beautifully presented gift vouchers that can be personalised with your message. Contact us directly to arrange this.